What’s In My Gym Bag

#WIMGB I have been excited about this post for quite a while now! I love writing, and while I find it natural to express myself in this way,…

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Why We Move

Exercise is the most beautiful expression of the human existence. There are so many reasons to hold fitness as a goal and a beacon of light at the…

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7 Tips For Getting Unstuck

As promised last week, here are some of the tools I use when I’m feeling more like sitting than squatting. I hope you can add a couple to…

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Tortoise Days

Quite often people look at fitness and see their ideal, thinking that it’s too far for them to reach. Someone else got lucky. It’s easy to consider the…

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It’s Always Called Starting

California girls. Hawaiian guys. Surfers. Fitness models. We all have an ideal we hold in our mind’s eye of what to choose if the doctor gave us a…

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Infuriatingly Good

Challenge. It’s a frustrating clash of benefit and discomfort. It’s a difficult thing to honor, but if you don’t, life will humble you until you concede your ego….

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