Yes, It Will Hurt

Today I am touching on a topic that is perhaps one of the most fundamental to fitness and getting shit done. It has taken me years to form…

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Find Your Kilroy

Many in my generation remember the Kilroy cartoon from college days. He was the little guy whose fingers appeared over the edge, and you saw only his little…

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Importance of Goal Setting

Goals. It is so important to shoot for something, but not always in such a tangible way. Goals aren’t always things you write down on paper. Categorize. Set…

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Why We Move

Exercise is the most beautiful expression of the human existence. There are so many reasons to hold fitness as a goal and a beacon of light at the…

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7 Tips For Getting Unstuck

As promised last week, here are some of the tools I use when I’m feeling more like sitting than squatting. I hope you can add a couple to…

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Tortoise Days

Quite often people look at fitness and see their ideal, thinking that it’s too far for them to reach. Someone else got lucky. It’s easy to consider the…

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