Why We Stop What We Believe

Here’s a very relatable scenario, a pattern shall we say, many of us may find familiar: Healthy food, gym visits, excellent choices. Nurturing our bodies and our minds and feeling the payback of vibrant energy and strength. We feel great, we’re on a roll, we can keep this up for as long as we need to. For we have Wills of Steel. We can. Until we don’t. I am not an expert. My curiosity has taken me down some interesting roads in search of answers to the problems that plague me. I’m ruthlessly in pursuit of Why. I have learned a lot about myself andRead More →

 ‏With the advent of online (over)marketing, never before have we had so many products to choose from. Fitness being one of the top trends at the moment has resulted in some extra attention for supplements and protein bars. ‏Presented with an overwhelming number of options, it can be tricky to choose which products to try out and which belong in your lifestyle. ‏Here are six great reasons to fall in love with protein bars and how to find the best one for you. Grab and Go! ‏I have, at times, been guiltier than most for not only being lazy about what food I take withRead More →

Today’s blog is a little different, in the form of a product review. A product review on possibly my absolute favorite topic; food. Because when you eat food you can also drink wine. For those who are unfamiliar, Chef’s Plate is a weekly to-your-door prepped meal delivery service. The concept leaves a few openings for skepticism. Food quality, portion size, flavor (obviously!) and where such a company can skimp to save a few. I will be covering all of these. Let me start off by saying that I have been in one of those funks the last week or so that makes cooking seem monumentallyRead More →

How to get shit done

Today I am touching on a topic that is perhaps one of the most fundamental to fitness and getting shit done. It has taken me years to form the habits I have, but they are crucial. Mindset It’s understandably easy to throw up barriers that counteract your good intentions. In fitness there are so many challenges to be faced. Let’s admit it; these challenges hurt. Training takes time away from fun but also costs a certain amount of productivity in other areas. Yes, you can be beautiful productive after a great workout, as there are countless benefits. For the sake of this conversation, however, weRead More →