Latest Posts

Go Play!

Winter is such a beautiful time, and one of my favorite seasons. So close to my heart, in fact, that I moved away from the coast to experience…

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Chef’s Plate: Product Review

Today’s blog is a little different, in the form of a product review. A product review on possibly my absolute favorite topic; food. Because when you eat food…

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Yes, It Will Hurt

Today I am touching on a topic that is perhaps one of the most fundamental to fitness and getting shit done. It has taken me years to form…

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Find Your Kilroy

Many in my generation remember the Kilroy cartoon from college days. He was the little guy whose fingers appeared over the edge, and you saw only his little…

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What’s In My Gym Bag

#WIMGB I have been excited about this post for quite a while now! I love writing, and while I find it natural to express myself in this way,…

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Importance of Goal Setting

Goals. It is so important to shoot for something, but not always in such a tangible way. Goals aren’t always things you write down on paper. Categorize. Set…

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