‏With the advent of online (over)marketing, never before have we had so many products to choose from. Fitness being one of the top trends at the moment has resulted in some extra attention for supplements and protein bars. ‏Presented with an overwhelming number of options, it can be tricky to choose which products to try out and which belong in your lifestyle. ‏Here are six great reasons to fall in love with protein bars and how to find the best one for you.Read More →

Exercise is the most beautiful expression of the human existence. There are so many reasons to hold fitness as a goal and a beacon of light at the end of a tunnel where all else feels bland. Yet, there are so many reasons people find for not participating. Let me tell you mine. I was an extraordinarily fit girl, and started competing in my early teens. It took hours a day to train, and I did it because I loved it on everyRead More →