My Body Transformation

As I write this, I am filled with both nerves and relief.

I found filming this transformation video to be… difficult. I doubted my journey, my worthiness of creating a video like this, and my content as I filmed it. At one point, I’ll even admit to lying on my bed scrolling through Instagram photos of pro CrossFit athletes, judging my body against theirs and grumbling that mine wasn’t good enough.

I’m not that muscular.

I’m not that lean.


I have gone through a crazy unique journey, and my body is a reflection of that. A mirror of every struggle, every doubt, every win, and every habit. I’ve changed it more than I thought I could already, and learned a shit ton along the way.

If you’re struggling with self-doubt, feelings of unworthiness, or disappointment with where your physique is at, just remember that you aren’t alone. Everybody, at some point, has these struggles. But this is your journey, and yours alone. Nobody else’s pace dictates yours. Nobody else’s decisions are going to be perfect for you.

This path is yours to walk, and it’s beautiful. Own it.